Healthy fats help us in so many ways. Yet we’ve been condition to avoid fats at all cost. Here’s why you need fats in your diet. READ ON…
Fats Are Your Friend
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Jennie Pryor
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Post By Jennie
12 Health Benefits of Cinnamon (and a danger!)
I can’t decide what’s better: the health benefits of cinnamon or its yumminess … or it’s versatility. There are so many things to like about cinnamon, it’s no wonder its popular. Here are 12 of the reasons why cinnamon and all its health benefits have made it my favorite spice.
Food is Medicine: Health Benefits of Ginger
In this “Food is Medicine” profile, we are going to take a look at some of the health benefits of ginger. While some of the health benefits of ginger have been known for a long time, recently we’re discovering new and exciting ways ginger is healing our bodies and keeping them healthy.