It seems to me that metabolic syndrome is the newest, “hottest”, diagnosis. But does metabolic syndrome deserve the attention it’s getting? I went on a mission to see if metabolic syndrome is just hype or if it’s a real public wellness issue.
Superfood Spotlight: Spinach
In this Superfood Spotlight, we are taking a look at (drum roll) SPINACH! This one is just a given. How can a dietitian have a list of super foods without spinach, right? Read on to learn more about it’s versatility and nutrient density. HINT: If you prepare it right, your kids won’t even know it’s there.
Prevent Diabetes in 5 Steps
The idea that one can prevent diabetes, the seventh leading cause of death in the U.S., seems foreign to some people. But as a clinical dietician I can say with certainty that it’s true. And here are the 5 best ways to prevent diabetes from taking hold in your life or the life of a loved one.
Healthy weight… what should it be for me?
What people ask, “How much should I weigh?” what they really need to know is their “healthy weight” range. But there’s more to being healthy than merely your weight. Let’s take a look at 3 popular metrics to help determine if your healthy weight range is really indeed healthy: BMI, waist circumference, and body fat percentage.
Glycemic Index: What is it and does it matter?
Glycemic index indicates how a particular food will affect your blood sugar. But does that really matter and will a low glycemic index diet actually work?
