Glycemic index indicates how a particular food will affect your blood sugar. But does that really matter and will a low glycemic index diet actually work?
Glycemic Index: What is it and does it matter?
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Keri Dabney
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Dietary Fiber: 6 Easy Ways to Get More
Dietary fiber is one of those subjects that most everyone knows is important, but not everybody knows why or even what it is. And who wants to talk about boring old fiber when there are brand new fad diets to try? But from a dietitian’s perspective, and more importantly, a mom’s, I think it’s worth taking a closer look at your dietary fiber needs.