Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being are of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
The dramatic story of God testing Abraham’s faith is ripe with lessons we can apply to NOT ONLY our fitness, but our lives as a whole. Here are 5 lessons we can learn from Abraham. READ ON…
Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…