As Christians, we are told to honor God with our bodies. But if we never get the results we want with our fitness, will we still seek to honor Him?
If God says “No,” will you still say “Yes”?
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Matthew Pryor
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Post By Matthew
Strength Training for Endurance Athletes – Part II
7 strength exercises and 4 program recommendations to the endurance athlete!
Strength Training for Endurance Athletes – Part I
Do you run? Bike? Swim? On your own? In races? Both? Then you need strength training. Here are 6 reasons why!