Everyone has their motivations for getting fit. Ranging from looking good and feeling better to recovering from injuries and preventing them, there are no shortage of reasons to get fit. I certainly have my motivations and they began in my youth.
Having more muscle, less fat benefits us in numerous ways. Here are 8 advantages plus one bonus to making more muscle, less fat a top priority. READ ON…
“Vacation fitness” for some people sounds like an oxymoron. But I go on vacation to take a break from the real world, not to take a total vacation from my fitness. Here are some vacation fitness goals and tips for your next trip.