I am fearfully made. You are wonderfully made. Why then wouldn’t we want to get and stay fit? Why wouldn’t we want to take care of this incredible gift of a body that He has entrusted to us? We should want to. We should strive to.
Everyone has their motivations for getting fit. Ranging from looking good and feeling better to recovering from injuries and preventing them, there are no shortage of reasons to get fit. I certainly have my motivations and they began in my youth.
Having more muscle, less fat benefits us in numerous ways. Here are 8 advantages plus one bonus to making more muscle, less fat a top priority. READ ON…