Having more muscle, less fat benefits us in numerous ways. Here are 8 advantages plus one bonus to making more muscle, less fat a top priority. READ ON…
Vacation fitness tips
“Vacation fitness” for some people sounds like an oxymoron. But I go on vacation to take a break from the real world, not to take a total vacation from my fitness. Here are some vacation fitness goals and tips for your next trip.
Sugar might prevent your family from getting fit
Sugar is delicious no doubt. But it’s not nearly as delicious as being in great shape with a healthy, happy, active family. Here’s what we learned recently that shocked us!
When to exercise: morning, noon, or night?
When to exercise: morning, noon, or night? It may not be as straight forward as you think, especially since some schedules are unchangeable. Read on to learn about the pros and cons to each time of day and maybe you can find the best time that works for you.
Fitness for less: boost your savings & get fit
Fitness for less by following these four simple rules, which put money money in your savings and your behind back in your jeans.
