Culinary Arts

The Nutrition Tithe

Mar 15, 2017 | Blog, Culinary Arts, Fitness Academy, Nutrition, Psychology

While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…

14 Tips for Eating Healthy Mexican

Mar 8, 2017 | Blog, Culinary Arts, Fitness Academy, Nutrition

Healthy Mexican? It’s NOT as hard as you think. Follow these 14 tips for eating healthy Mexican food and you’ll stay fit without feeling deprived. READ ON…

Fats Are Your Friend

Feb 9, 2016 | Blog, Culinary Arts, Fitness Academy, Nutrition

Healthy fats help us in so many ways. Yet we’ve been condition to avoid fats at all cost. Here’s why you need fats in your diet. READ ON…

12 Health Benefits of Cinnamon (and a danger!)

Jul 13, 2015 | Blog, Culinary Arts, Fitness Academy, Nutrition

I can’t decide what’s better: the health benefits of cinnamon or its yumminess … or it’s versatility. There are so many things to like about cinnamon, it’s no wonder its popular. Here are 12 of the reasons why cinnamon and all its health benefits have made it my favorite spice.

Superfood Spotlight: Quinoa

May 13, 2015 | Blog, Culinary Arts, Nutrition

Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch.

Food is Medicine: Health Benefits of Ginger

Apr 15, 2015 | Blog, Culinary Arts, Nutrition

In this “Food is Medicine” profile, we are going to take a look at some of the health benefits of ginger. While some of the health benefits of ginger have been known for a long time, recently we’re discovering new and exciting ways ginger is healing our bodies and keeping them healthy.