Good posture doesn’t just make you look better. Good posture can prevent injury and improve performance. I learned this firsthand. Fortunately for you, I can pass along what I’ve learned, helping you save time, money, and your back! Read on …
Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win!
You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle until I learned how to set SMART goals. But it doesn’t stop there. You have to “inspect” what you “expect” and I’ll show you how.
Without ever setting fitness goals, I had been working out for over a year and thought it was going well. I felt like I was getting stronger. I didn’t seem quite as winded during my workouts. Playing sports with friends was going a bit better. And yet there was something missing in all of this. It took me a rather long time to figure it out because, as great as I thought everything was going, in reality, I was clueless.
Employee wellness is becoming a topic of focus as headlines and our insurance premiums are making it painfully obvious: healthcare costs are increasing, in part to our increasing waistlines. And while employee wellness is a difficult and delicate issue to handle, it should not be ignored.
The idea that one can prevent diabetes, the seventh leading cause of death in the U.S., seems foreign to some people. But as a clinical dietician I can say with certainty that it’s true. And here are the 5 best ways to prevent diabetes from taking hold in your life or the life of a loved one.
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