What people ask, “How much should I weigh?” what they really need to know is their “healthy weight” range. But there’s more to being healthy than merely your weight. Let’s take a look at 3 popular metrics to help determine if your healthy weight range is really indeed healthy: BMI, waist circumference, and body fat percentage.
All my life I’ve been told to wait until ______________, then I’d understand. Boy were they wrong!
Don’t listen to the masses. I’m sure glad I didn’t.
Spending countless hours on a treadmill will not outwork a bad diet. Here are 5 reasons why. READ ON…
Having more muscle, less fat benefits us in numerous ways. Here are 8 advantages plus one bonus to making more muscle, less fat a top priority. READ ON…
“Vacation fitness” for some people sounds like an oxymoron. But I go on vacation to take a break from the real world, not to take a total vacation from my fitness. Here are some vacation fitness goals and tips for your next trip.
When to exercise: morning, noon, or night? It may not be as straight forward as you think, especially since some schedules are unchangeable. Read on to learn about the pros and cons to each time of day and maybe you can find the best time that works for you.
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