Fitness accountability can be such a powerful tool for people, but it’s often ignored. People think they’re better off to go it alone. Just like pull horses, two are better than one.
Of horses and fitness accountability
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Exercise Science
Kids exercise when you exercise
Do your kids exercise? If not, take a look in the mirror because it all starts with you. Here are four things you can do to insure your kids exercise and grow up healthy, happy, and strong.
Obstacle race course training
Interested in obstacle course race training? They are all the rage these days and for good reason… they’re a blast! A great way to challenge yourself while having fun in the great outdoors. Here’s a 3-step guide will help you train for yours! It includes an obstacle race course schedule, workout, and nutrition information.
Should you workout when you’re sick?
A question that often plagues frequent exercisers is, “Should I workout when I’m sick.” Well, it all depends. Fortunately, there are some relatively easy rules to follow to figure it out.
Avoid fitness plateaus by being like Bill Murray
Been doing the same thing over and over and getting nowhere? That’s one definition of insanity: doing the same thing repeatedly but expecting different results. I’m going to let you in on the secret to breaking through fitness plateaus… simply model yourself after Phil Connors.
Is timing really everything when getting fit?
They say timing is everything. But can timing make a difference with your fitness and nutrition goals? Well, yes… and no… truth is, it all depends.
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