Do this one thing to crush your chance of developing cancer by 20% to 30%! No miracle pill required. READ ON…
How to Crush Cancer
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Fitness Academy
In Light of Vitamin D
Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…
The #1 Mistake Christians Make With Their Fitness
What’s the #1 mistake Christians make with their fitness? HINT: It actually has very little to do exercise, nutrition, or sleep. READ ON…
The Difference Between Tripping and Falling
We all trip up with our fitness from time to time. But does that mean we have to fall? Learn what makes ALL the difference. READ ON…
The Nutrition Tithe
While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…
14 Tips for Eating Healthy Mexican
Healthy Mexican? It’s NOT as hard as you think. Follow these 14 tips for eating healthy Mexican food and you’ll stay fit without feeling deprived. READ ON…
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