Listening is good. Essential in fact. But listening is only half of the equation. READ ON…
How to Crush Cancer
Do this one thing to crush your chance of developing cancer by 20% to 30%! No miracle pill required. READ ON…
In Light of Vitamin D
Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…
The #1 Mistake Christians Make With Their Fitness
What’s the #1 mistake Christians make with their fitness? HINT: It actually has very little to do exercise, nutrition, or sleep. READ ON…
The Difference Between Tripping and Falling
We all trip up with our fitness from time to time. But does that mean we have to fall? Learn what makes ALL the difference. READ ON…
