We all want healthy children right? What’s the best way to teach them good body stewardship principles? You may not like the answer. READ ON…
FREE 5K Running Program (8 Week)
If you’re wanting to run a 5K and aren’t sure where to start, you’re in good hands. We have created a FREE 8 Week Couch-to-5K training plan for going from the couch to running a 5K. READ ON…
FREE Couch-to-5K Running Program (12 Week)
So you’re ready to tackle a 5K but you’re unsure where to start? We have you covered with this FREE Couch to 5k Running Program. At 12 weeks, it’s perfect for beginners and for those who haven’t been running in a while. READ ON…
Inviting God In
Have you considered inviting God into your fitness world? If you already have, are you really including Him? READ ON…
Basic Strength Workout Routine
If you want a well-rounded, basic strength routine, this one is for you. Just requires some dumbbells, 20-30 minutes, and a little hard work. READ ON…
