What’s the #1 mistake Christians make with their fitness? HINT: It actually has very little to do exercise, nutrition, or sleep. READ ON…
The #1 Mistake Christians Make With Their Fitness
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Blog
The Difference Between Tripping and Falling
We all trip up with our fitness from time to time. But does that mean we have to fall? Learn what makes ALL the difference. READ ON…
The Nutrition Tithe
While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…
14 Tips for Eating Healthy Mexican
Healthy Mexican? It’s NOT as hard as you think. Follow these 14 tips for eating healthy Mexican food and you’ll stay fit without feeling deprived. READ ON…
Your Kids And Your Fitness
We all want healthy children right? What’s the best way to teach them good body stewardship principles? You may not like the answer. READ ON…
FREE 5K Running Program (8 Week)
If you’re wanting to run a 5K and aren’t sure where to start, you’re in good hands. We have created a FREE 8 Week Couch-to-5K training plan for going from the couch to running a 5K. READ ON…
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