So you’re ready to tackle a 5K but you’re unsure where to start? We have you covered with this FREE Couch to 5k Running Program. At 12 weeks, it’s perfect for beginners and for those who haven’t been running in a while. READ ON…
Have you considered inviting God into your fitness world? If you already have, are you really including Him? READ ON…
If you want a well-rounded, basic strength routine, this one is for you. Just requires some dumbbells, 20-30 minutes, and a little hard work. READ ON…
For those who live in America, on July 4th we celebrate the great freedoms we enjoy. But there’s far greater freedom for those who live in Christ. READ ON…
Feelings are a gift. But they can also be dangerous. We need perspective and peace if we’re going to harness the power of emotions. READ ON…
The most repeated command in the Bible isn’t likely what you think… and it may even be better! READ ON…
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