We make all kinds of excuses for not making fitness a priority. At the top of the excuse list is “No good time.” However, we are warned against that kind of mindset in the Bible. READ ON…
Crossrope Review: The Perfect Piece of Cardio Equipment?
There is no shortage of cardio equipment from which to choose. Yet none of them give you more bang for your buck than Crossrope. As you’ll see in this Crossrope review, it very well be the perfect piece of cardio equipment. READ ON…
Fitness Journey Phase 1: The Fire Phase
You’re ready to get started on your fitness journey. But are you aware of what lies ahead? How will you handle the ups and downs that come with the various phases? Getting Phase 1: Fire Phase right will make all the different. READ ON…
Is Your Sleep Making You Fat?
When trying to lose fat, people rarely think about their sleep. They think about needing to exercise more or eat healthier. These are both good things, but they’re not the complete picture. Sleep is the third leg of the fitness stool. Here are some of the reasons why. READ ON…
The 6 Phases of a Fitness Journey
Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being are of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
