Feelings are a gift. But they can also be dangerous. We need perspective and peace if we’re going to harness the power of emotions. READ ON…
The Most Frequent Command in the Bible
The most repeated command in the Bible isn’t likely what you think… and it may even be better! READ ON…
Watching the Wind
We make all kinds of excuses for not making fitness a priority. At the top of the excuse list is “No good time.” However, we are warned against that kind of mindset in the Bible. READ ON…
Fitness Journey Phase 1: The Fire Phase
You’re ready to get started on your fitness journey. But are you aware of what lies ahead? How will you handle the ups and downs that come with the various phases? Getting Phase 1: Fire Phase right will make all the different. READ ON…
The 6 Phases of a Fitness Journey
Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being are of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…