Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON…
There is no shortage of cardio equipment from which to choose. Yet none of them give you more bang for your buck than Crossrope. As you’ll see in this Crossrope review, it very well be the perfect piece of cardio equipment. READ ON…
Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…
Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…
7 strength exercises and 4 program recommendations to the endurance athlete!
Do you run? Bike? Swim? On your own? In races? Both? Then you need strength training. Here are 6 reasons why!
Good posture doesn’t just make you look better. Good posture can prevent injury and improve performance. I learned this firsthand. Fortunately for you, I can pass along what I’ve learned, helping you save time, money, and your back! Read on …
Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win!
