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Home Blog Fitness Academy Exercise Science

Category Archive

Below you'll find a list of all posts that have been categorized as “Exercise Science”

Ignoring Your Fitness Is Selfish

Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON…

encouragementfamilymotivation

Crossrope Review: The Perfect Piece of Cardio Equipment?

There is no shortage of cardio equipment from which to choose. Yet none of them give you more bang for your buck than Crossrope. As you’ll see in this Crossrope review, it very well be the perfect piece of cardio equipment. READ ON…

cardioExercisetechnology
Exercise Mistakes

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…

Exercisefitness tipsmuscle

Pregnancy Fitness Tips

Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…

Exercisefitness tipsmotivationpregnancy

Strength Training for Endurance Athletes – Part II

7 strength exercises and 4 program recommendations to the endurance athlete!

christian fitnessExercisefitness tipsmuscle
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