Christian Fitness - Power of Posture

The Power of Posture

Good posture doesn’t just make you look better. Good posture can prevent injury and improve performance. I learned this firsthand. Fortunately for you, I can pass along what I’ve learned, helping you save time, money, and your back! Read on …

Christian Fitness - Fitness Role Model For Kids

Being a Fitness Role Model for Kids

Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win!

Christian Fitness - Setting Fitness Goals

Setting Fitness Goals – Part II

You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle until I learned how to set SMART goals. But it doesn’t stop there. You have to “inspect” what you “expect” and I’ll show you how.

Christian Fitness - Setting Fitness Goals

Setting Fitness Goals – Part 1

Without ever setting fitness goals, I had been working out for over a year and thought it was going well. I felt like I was getting stronger. I didn’t seem quite as winded during my workouts. Playing sports with friends was going a bit better. And yet there was something missing in all of this. It took me a rather long time to figure it out because, as great as I thought everything was going, in reality, I was clueless.

Christian Fitness - Employee Wellness

Employee Wellness: What Can Be Done?

Employee wellness is becoming a topic of focus as headlines and our insurance premiums are making it painfully obvious: healthcare costs are increasing, in part to our increasing waistlines. And while employee wellness is a difficult and delicate issue to handle, it should not be ignored.