Do you run? Bike? Swim? On your own? In races? Both? Then you need strength training. Here are 6 reasons why!
Good posture doesn’t just make you look better. Good posture can prevent injury and improve performance. I learned this firsthand. Fortunately for you, I can pass along what I’ve learned, helping you save time, money, and your back! Read on …
Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win!
It seems like in our busy day to day lives, we’re always on the move. When we’re on the move, our workouts are too. We’re at the gym one day, at home with an at-home DVD workout program the next. That’s where a good workout tracking app can come in handy. All workout tracking apps are not created equal. In this Endomondo review, we’ll examine my favorite.
There are a bunch of workout tracker apps out there but my current favorite is Endomondo Sports Tracker app.
You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle until I learned how to set SMART goals. But it doesn’t stop there. You have to “inspect” what you “expect” and I’ll show you how.