Christian Fitness - Prevent Diabetes

Prevent Diabetes in 5 Steps

The idea that one can prevent diabetes, the seventh leading cause of death in the U.S., seems foreign to some people. But as a clinical dietician I can say with certainty that it’s true. And here are the 5 best ways to prevent diabetes from taking hold in your life or the life of a loved one.

Christian Fitness - Healthy Weight

Healthy weight… what should it be for me?

What people ask, “How much should I weigh?” what they really need to know is their “healthy weight” range. But there’s more to being healthy than merely your weight. Let’s take a look at 3 popular metrics to help determine if your healthy weight range is really indeed healthy: BMI, waist circumference, and body fat percentage.

Christian Fitness - Fitness at 40

Fitness at 40…

All my life I’ve been told to wait until ______________, then I’d understand. Boy were they wrong!

Don’t listen to the masses. I’m sure glad I didn’t.

Christian Fitness - Forks over dumbbells

Forks over dumbbells

I’ve seen it over and over and over again… people spending countless hours on a treadmill or going to the latest, greatest aerobics class or halfheartedly knocking out reps on a universal machine trying to outwork a bad diet. It’s just not going to happen. Here are 5 reasons why…

Christian Fitness - More Muscle Less Fat

More muscle should be objective #1

Having more muscle, less fat benefits us in numerous ways. Here are 8 advantages plus one bonus to making more muscle, less fat a top priority.