They say timing is everything. But can timing make a difference with your fitness and nutrition goals? Well, yes… and no… truth is, it all depends.
When I say Seinfeld, you probably think of comedian Jerry Seinfeld and his TV show or stand-up comedy. But from hence point forward, I want you to think about progress… better yet, I want you to think, “Don’t break the chain.”
Two words for you: Vilfredo Pareto. What? You’ve never heard of him? Okay, I hadn’t either. But I was very familiar with the rule named after him, The Pareto Principle. And this very principle could revolutionize your fitness.