A question that often plagues frequent exercisers is, “Should I workout when I’m sick.” Well, it all depends. Fortunately, there are some relatively easy rules to follow to figure it out.
Been doing the same thing over and over and getting nowhere? That’s one definition of insanity: doing the same thing repeatedly but expecting different results. I’m going to let you in on the secret to breaking through fitness plateaus… simply model yourself after Phil Connors.
They say timing is everything. But can timing make a difference with your fitness and nutrition goals? Well, yes… and no… truth is, it all depends.
When I say Seinfeld, you probably think of comedian Jerry Seinfeld and his TV show or stand-up comedy. But from hence point forward, I want you to think about progress… better yet, I want you to think, “Don’t break the chain.”
Two words for you: Vilfredo Pareto. What? You’ve never heard of him? Okay, I hadn’t either. But I was very familiar with the rule named after him, The Pareto Principle. And this very principle could revolutionize your fitness.