Christian Fitness - Should you workout when you are sick

Should you workout when you’re sick?

A question that often plagues frequent exercisers is, “Should I workout when I’m sick.” Well, it all depends. Fortunately, there are some relatively easy rules to follow to figure it out.

Christian Fitness - Avoid Fitness Plateaus

Avoid fitness plateaus by being like Bill Murray

Been doing the same thing over and over and getting nowhere? That’s one definition of insanity: doing the same thing repeatedly but expecting different results. I’m going to let you in on the secret to breaking through fitness plateaus… simply model yourself after Phil Connors.

Christian Fitness - Fitness Tracking

Fitness tracking! What’s the deal with fitness tracking?

When I say Seinfeld, you probably think of comedian Jerry Seinfeld and his TV show or stand-up comedy. But from hence point forward, I want you to think about progress… better yet, I want you to think, “Don’t break the chain.”

Christian Fitness - 80 - 20 rule and your fitness

The 80-20 Rule and Your Fitness

Two words for you: Vilfredo Pareto. What? You’ve never heard of him? Okay, I hadn’t either. But I was very familiar with the rule named after him, The Pareto Principle. And this very principle could revolutionize your fitness.