Cheat on your diet with these 5 tips.

Yep, you read correctly, I’m going to help you “Cheat on your diet.” Heresy I know. But if you’re going to break some rules, there are some better ways to go about it. Never thought you’d hear this from a fitness coach… but after you read it, you’ll understand why.

Getting fit? The media isn’t helping

Getting fit? Food studies and the media aren’t helping. Is it just me or does it seem like every year, we hear of some kind of food study that “proves” the opposite of what we thought to be true.