Setting fitness goals is part art and part science. Make them too lofty and you’ll be disappointed. Make them too small and you may never see any progress. There’s far more to it than meets the eye.
Fitness for less: Get fit financially & physically
Fitness for less is totally doable! By following these 3 simple fitness for less steps, you’ll save money and get in great shape.
Fitness for less: save money while getting fit
Fitness for less can be yours! Here are 3 categories of options, from low-higher costs, plus some fitness for less do’s and don’ts that will save you money! Fitness doesn’t have to be expensive… but rest assured, not taking care of your body will be.
Getting fit means you are already an athlete
If you are working out consistently, you may not be gifted but you are “training.” And you’re most certainly “participating” in an “exercise”. So by definition you… are… an… athlete. And it’s time to start thinking that way!
Should you workout when you’re sick?
A question that often plagues frequent exercisers is, “Should I workout when I’m sick.” Well, it all depends. Fortunately, there are some relatively easy rules to follow to figure it out.
