Christian Fitness - Cheat on your diet

Cheat on your diet with these 5 tips.

Yep, you read correctly, I’m going to help you “Cheat on your diet.” Heresy I know. But if you’re going to break some rules, there are some better ways to go about it. Never thought you’d hear this from a fitness coach… but after you read it, you’ll understand why.

Christian Fitness - Getting fit media isn't helping

Getting fit? The media isn’t helping

Getting fit? Food studies and the media aren’t helping. Is it just me or does it seem like every year, we hear of some kind of food study that “proves” the opposite of what we thought to be true.

Christian Fitness - Exercise Exuse #1 - You're going to hate it.

Exercise Excuse #1: I am going to hate it

You’ve done every form of exercise imaginable and you hate every one of them. And you know that there’s no possible way that you could grow to like it, no matter how long you tried, no matter how hard (or easy) it was, no matter what it was, you just know this indisputable fact. Well, I’m not convinced.

Christian Fitness - 80 - 20 rule and your fitness

The 80-20 Rule and Your Fitness

Two words for you: Vilfredo Pareto. What? You’ve never heard of him? Okay, I hadn’t either. But I was very familiar with the rule named after him, The Pareto Principle. And this very principle could revolutionize your fitness.