Dreaded Fitness Backslide

Facing Fitness Struggles

Sometimes life gets busy and we just stop making time for the goals we have set. Our nutrition goes out the window along with our workout plans. Before long you have lost sight of your goal or you realize that you haven’t done anything to work toward your goal. How do you get back on track or is it possible? READ ON …

Setting Fitness Goals

Setting Fitness Goals – Part II

You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle until I learned how to set SMART goals. But it doesn’t stop there. You have to “inspect” what you “expect” and I’ll show you how.

Setting Fitness Goals

Setting Fitness Goals – Part 1

Without ever setting fitness goals, I had been working out for over a year and thought it was going well. I felt like I was getting stronger. I didn’t seem quite as winded during my workouts. Playing sports with friends was going a bit better. And yet there was something missing in all of this. It took me a rather long time to figure it out because, as great as I thought everything was going, in reality, I was clueless.

Fitness is a Lifesaver

What is Fitness? For Me… It’s a Lifesaver.

Fitness means different things to different people. For some people it means living an active life, going to the gym three to four days a week, doing yoga or running marathons for charity. To others it means competing, whether it is in bodybuilding, power lifting, or maybe a tough mudder. But for, it’s much bigger than that. For me, fitness is a lifesaver.