Christian Fitness - Fitness at 40

Fitness at 40…

All my life I’ve been told to wait until ______________, then I’d understand. Boy were they wrong!

Don’t listen to the masses. I’m sure glad I didn’t.

Christian Fitness - My Fitness Hero

My Fitness Hero

There are so many people to look up to in the world of exercise and nutrition. You have icons such as Jack LaLanne, Dr. Kenneth Cooper, or Tony Horton. But none of them hold a candle to this remarkable person.

Christian Fitness - Motivation for Getting Fit

Another primary motivation for getting fit

I am fearfully made. You are wonderfully made. Why then wouldn’t we want to get and stay fit? Why wouldn’t we want to take care of this incredible gift of a body that He has entrusted to us? We should want to. We should strive to.

Christian Fitness - A primary motivation for getting fit

One of my primary motivations for getting fit

Everyone has their motivations for getting fit. Ranging from looking good and feeling better to recovering from injuries and preventing them, there are no shortage of reasons to get fit. I certainly have my motivations and they began in my youth.

Christian Fitness - Should I weigh myself

Should I weigh myself? Yes… and no.

The question “Should I weigh myself?” may not have a quick answer. On one hand, it can give you an objective benchmark. On the other hand, there are inaccrucies with some scales and even worse, it can play mind games with your motivation. Here are six factors that will help you decide the right answer for you.