“Special” occasions are everywhere. Don’t believe me. Read on to to see just how many there are and how quickly they can ruin your nutrition goals.
Avoid fitness plateaus by being like Bill Murray
Been doing the same thing over and over and getting nowhere? That’s one definition of insanity: doing the same thing repeatedly but expecting different results. I’m going to let you in on the secret to breaking through fitness plateaus… simply model yourself after Phil Connors.
Is timing really everything when getting fit?
They say timing is everything. But can timing make a difference with your fitness and nutrition goals? Well, yes… and no… truth is, it all depends.
Fitness tracking! What’s the deal with fitness tracking?
When I say Seinfeld, you probably think of comedian Jerry Seinfeld and his TV show or stand-up comedy. But from hence point forward, I want you to think about progress… better yet, I want you to think, “Don’t break the chain.”
Cheat on your diet with these 5 tips.
Yep, you read correctly, I’m going to help you “Cheat on your diet.” Heresy I know. But if you’re going to break some rules, there are some better ways to go about it. Never thought you’d hear this from a fitness coach… but after you read it, you’ll understand why.
