Getting fit? The media isn’t helping

Getting fit? Food studies and the media aren’t helping. Is it just me or does it seem like every year, we hear of some kind of food study that “proves” the opposite of what we thought to be true.

Exercise Excuse #1: I am going to hate it

You’ve done every form of exercise imaginable and you hate every one of them. And you know that there’s no possible way that you could grow to like it, no matter how long you tried, no matter how hard (or easy) it was, no matter what it was, you just know this indisputable fact. Well, I’m not convinced.

The 80-20 Rule and Your Fitness

Two words for you: Vilfredo Pareto. What? You’ve never heard of him? Okay, I hadn’t either. But I was very familiar with the rule named after him, The Pareto Principle. And this very principle could revolutionize your fitness.