Fats Are Your Friend
Healthy fats help us in so many ways. Yet often times, when people decide it’s time to get skinny, they want to to give up fats, even the good kind. In an effort to be healthy and lose some weight, they go on a “diet”. I hate the word “diet.” It has a negative...
Healthy weight… what should it be for me?
I don’t normally tell people when I first meet them that I am a registered dietitian. It makes me feel uncomfortable, especially if they catch me indulging in my beloved McDonald’s triple thick chocolate milkshake. However, if it does come up in conversation, the one...BLOG UPDATES
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