by Matthew Pryor | Mar 24, 2016 | Faith
“I’ll start Monday.” “Once work slows down, I’ll have more time.” “Too much going on with the holidays. I’ll start when they’re over and kids are back in school.” Let’s face it, we are busy people. There are always things going on and there are no signs of life...
by Matthew Pryor | Jan 28, 2016 | Faith
The Lord loves you. You are fearfully and wonderfully made. You know this full well. He wants the best for you and His plans are better than yours. Therefore, it’s in your best interest to be obedient to His voice. Sometimes though, if we’re really being honest with...
by Matthew Pryor | Jan 25, 2016 | Exercise
If you read “Benefits of Strength Training for Endurance Athletes Part I,” welcome back. If not, do it. Right now. Seriously. I’m not going anywhere. Okay, now that you’re caught up on why strength training for endurance athletes is so important, here are some...
by Matthew Pryor | Jan 21, 2016 | Exercise
Do you run? Bike? Swim? On your own? In races? Both? If you answered YES to ANY of these questions congratulations, YOU are an endurance athlete! One more question for you: Are you strength training? If you said “no,” I have to ask, “Why not?” If you said “yes,” how...
by Matthew Pryor | Jan 13, 2016 | Faith
The other day I asked Silas, my 4-year-old, to get out of his pjs and put on his clothes for the day. Being the happy, compliant little guy that he is, he hopped right to it. After getting dressed myself, I came back to find him looking like this. Of course, my heart...
