We make all kinds of excuses for not making fitness a priority. At the top of the excuse list is “No good time.” However, we are warned against that kind of mindset in the Bible. READ ON…
If God says “No,” will you still say “Yes”?
As Christians, we are told to honor God with our bodies. But if we never get the results we want with our fitness, will we still seek to honor Him?
Strength Training for Endurance Athletes – Part II
7 strength exercises and 4 program recommendations to the endurance athlete!
Strength Training for Endurance Athletes – Part I
Do you run? Bike? Swim? On your own? In races? Both? Then you need strength training. Here are 6 reasons why!
What Silas Can Teach Us About Fitness
Having a hard time doing things on you own? So was Silas, until his Father helped him…
