Do you run? Bike? Swim? On your own? In races? Both? Then you need strength training. Here are 6 reasons why!
Spending countless hours on a treadmill will not outwork a bad diet. Here are 5 reasons why. READ ON…
“Vacation fitness” for some people sounds like an oxymoron. But I go on vacation to take a break from the real world, not to take a total vacation from my fitness. Here are some vacation fitness goals and tips for your next trip.
When to exercise: morning, noon, or night? It may not be as straight forward as you think, especially since some schedules are unchangeable. Read on to learn about the pros and cons to each time of day and maybe you can find the best time that works for you.
Do your kids exercise? If not, take a look in the mirror because it all starts with you. Here are four things you can do to insure your kids exercise and grow up healthy, happy, and strong.
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