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How to Crush Cancer

How to Crush Cancer

by | May 1, 2018 | Blog, Fitness Academy, Nutrition

Do this one thing to crush your chance of developing cancer by 20% to 30%! Did I get your attention? You can make a difference simply by increasing your fruit and vegetable intake. Studies have repeatedly demonstrated a connection between the two. Lifestyle...
Understanding Insulin Resistance

Understanding Insulin Resistance

by | May 21, 2015 | Blog, Nutrition

Heads up… understanding insulin resistance is not hard but it does make for a very technical post. Not my favorite type of topic to cover. But with the increase in obesity and consequentially type 2 diabetes, we need to have a little chat about it. Understanding...
Glycemic Index: What is it and does it matter?

Glycemic Index: What is it and does it matter?

by | Mar 2, 2015 | Blog, Nutrition

In order to understand the glycemic index, you first must understand this very important fact: not all carbohydrates are created equally. Some carbs contain fiber and are digested very slowly, while others are straight up sugar and are digested very quickly. And not...