goals | BTU

Setting Fitness Goals – Part II

by Daniel Kaufman | May 1, 2015 | Blog, Exercise Science, Nutrition, Psychology

You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle. Things felt like they were going well, and then they suddenly seemed to be going poorly. Truth be told, I had no tangible way to prove either outcome. It...

Setting Fitness Goals – Part 1

by Daniel Kaufman | Apr 28, 2015 | Blog, Exercise Science, Nutrition, Psychology

Without ever setting fitness goals, I had been working out for over a year and thought it was going well. I felt like I was getting stronger. I didn’t seem quite as winded at the end of Insanity’s Full Cardio workouts. Playing sports with friends was going a bit...

Setting Fitness Goals – Part II

Setting Fitness Goals – Part 1

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