by Daniel Kaufman | May 1, 2015 | Exercise, Mindset, Nutrition
You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle. Things felt like they were going well, and then they suddenly seemed to be going poorly. Truth be told, I had no tangible way to prove either outcome. It...
by Daniel Kaufman | Apr 28, 2015 | Exercise, Mindset, Nutrition
Without ever setting fitness goals, I had been working out for over a year and thought it was going well. I felt like I was getting stronger. I didn’t seem quite as winded at the end of Insanity’s Full Cardio workouts. Playing sports with friends was going a bit...
