Glycemic index indicates how a particular food will affect your blood sugar. But does that really matter and will a low glycemic index diet actually work?
Forks over dumbbells
Spending countless hours on a treadmill will not outwork a bad diet. Here are 5 reasons why. READ ON…
Vacation fitness tips
“Vacation fitness” for some people sounds like an oxymoron. But I go on vacation to take a break from the real world, not to take a total vacation from my fitness. Here are some vacation fitness goals and tips for your next trip.
Carb Cycling: What is it and does it work?
In its most basic form, carb cycling (or carbohydrate cycling) is an approach to eating in which you greatly restrict your carbohydrate intake for a set period of days, followed by a brief period of medium to high carbohydrate intake. But does carb cycling work?
Healthy eating can be an illusion
Be aware of your environment. And make ZERO assumptions about your food, regardless of where you’re getting it (that includes Trader Joes, Earth Fare, Whole Foods, and the like). Healthy eating can be an illusion.
