While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…
14 Tips for Eating Healthy Mexican
Healthy Mexican? It’s NOT as hard as you think. Follow these 14 tips for eating healthy Mexican food and you’ll stay fit without feeling deprived. READ ON…
FREE 5K Running Program (8 Week)
If you’re wanting to run a 5K and aren’t sure where to start, you’re in good hands. We have created a FREE 8 Week Couch-to-5K training plan for going from the couch to running a 5K. READ ON…
FREE Couch-to-5K Running Program (12 Week)
So you’re ready to tackle a 5K but you’re unsure where to start? We have you covered with this FREE Couch to 5k Running Program. At 12 weeks, it’s perfect for beginners and for those who haven’t been running in a while. READ ON…
Watching the Wind
We make all kinds of excuses for not making fitness a priority. At the top of the excuse list is “No good time.” However, we are warned against that kind of mindset in the Bible. READ ON…
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