by Kim Pryor | Feb 22, 2017 | Blog
If you’re wanting to run a 5K and aren’t sure where to start, you’re in good hands. We have created an 8-week training plan for for running a 5K. This plan is for runners with a decent 2 mile base, meaning they can run 2 miles without issue. If you...
by Kim Pryor | Feb 14, 2017 | Blog
So you’re ready to tackle a 5K? You’ve come to the right place! Here is your 12 week plan for going from the couch to running a 5K. The running plan we’re providing is a run/walk plan. Here’s how it works: Each run day, you’ll have a...
by Matthew Pryor | Jul 29, 2015 | Exercise
Maybe you can relate to the following story. You have been sitting around thinking about committing to that new fitness plan some of your friends are doing. It has taken you awhile, but you finally have all your gear. You have even carved out the time to make it...
