FREE Couch-to-5K Running Program (12 Week)
So you’re ready to tackle a 5K? You’ve come to the right place! Here is your 12 week plan for going from the couch to running a 5K. The running plan we’re providing is a run/walk plan. Here’s how it works: Each run day, you’ll have a...
The Power of Posture
Maybe you can relate to the following story. You have been sitting around thinking about committing to that new fitness plan some of your friends are doing. It has taken you awhile, but you finally have all your gear. You have even carved out the time to make it...BLOG UPDATES
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Sign up for blog updates and download a FREE chapter of The Body Tithe Devotional.