spices | BTU

12 Health Benefits of Cinnamon (and a danger!)

by Jennie Pryor | Jul 13, 2015 | Blog, Culinary Arts, Fitness Academy, Nutrition

The health benefits of cinnamon weren’t on my radar when I first fell in love with it. It’s now one of my favorite, if not my all-time favorite, spices. That could be because cinnamon is a key ingredient in so many sweet treats that I love. Cinnamon rolls....

Food is Medicine: Health Benefits of Ginger

by Jennie Pryor | Apr 15, 2015 | Blog, Culinary Arts, Nutrition

Food meets several needs in our lives. It’s used to provide fuel for energy to help us move and carry out daily tasks. It’s used to provide pleasure and help us celebrate special occasions. It keeps us alive and gives us nutrients to remain healthy on the inside. But...

12 Health Benefits of Cinnamon (and a danger!)

Food is Medicine: Health Benefits of Ginger

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