strength training

More muscle should be objective #1

by Matthew Pryor | Sep 3, 2013 | Blog, Exercise Science, Fitness Academy

More muscle, less fat… I have the following conversation with people quite frequently: Me: Tell me about your progress. Them: I’ve lost 15 pounds! Me: You have. That’s awesome! 15 pounds of what? Them: (silence) … 15 pounds of… uhm,...

More muscle should be objective #1

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