Superfood Spotlight: Quinoa

Superfood Spotlight: Quinoa

First things first, the term “superfood” is not a scientific term. It is not regulated by the FDA or any other agency. It’s a buzz word created by the food industry to market certain food products. While I am not a fan of hyped up marketing ploys, I do certainly...
Superfood Spotlight: Spinach

Superfood Spotlight: Spinach

In order to spotlight a superfood, we have to know what a superfood is in the first place. And honestly, it’s hard to say really because there are no set qualifications that will make a certain food item a “superfood” in the first place. In general, superfoods...