by Jennie Pryor | Jul 13, 2015 | Blog, Culinary Arts, Fitness Academy, Nutrition
The health benefits of cinnamon weren’t on my radar when I first fell in love with it. It’s now one of my favorite, if not my all-time favorite, spices. That could be because cinnamon is a key ingredient in so many sweet treats that I love. Cinnamon rolls....
by Keri Dabney | May 13, 2015 | Blog, Culinary Arts, Nutrition
First things first, the term “superfood” is not a scientific term. It is not regulated by the FDA or any other agency. It’s a buzz word created by the food industry to market certain food products. While I am not a fan of hyped up marketing ploys, I do certainly...
by Keri Dabney | Apr 1, 2015 | Blog, Culinary Arts, Nutrition
In order to spotlight a superfood, we have to know what a superfood is in the first place. And honestly, it’s hard to say really because there are no set qualifications that will make a certain food item a “superfood” in the first place. In general, superfoods...