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In Light of Vitamin D

In Light of Vitamin D

by | Apr 16, 2018 | Blog, Fitness Academy, Nutrition

Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? If not, you’ve come to the right place. What Is Vitamin D? Vitamin D is a nutrient that we not only ingest from food, but our bodies synthesize it from sunlight. Once active in the...