Is Your Sleep Making You Fat?
When trying to lose fat, people rarely think about their sleep. They think about needing to exercise more or eat healthier. These are both good things, but they’re not the complete picture. Since the beginning, I’ve been trying to teach people this...
Healthy weight… what should it be for me?
I don’t normally tell people when I first meet them that I am a registered dietitian. It makes me feel uncomfortable, especially if they catch me indulging in my beloved McDonald’s triple thick chocolate milkshake. However, if it does come up in conversation, the one...BLOG UPDATES
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