by Matthew Pryor | Feb 18, 2020 | Exercise, Nutrition
Have I got your attention? I know it sounds contrary to what you’ve been told your whole life. After all, if it’s a bad way to lose weight, what’s with all the gyms, fitness studios, and video-based workout programs? Running clubs? Jazzercise? Pilates? Treadmills and...
by Matthew Pryor | Mar 7, 2016 | Mindset
When trying to lose fat, people rarely think about their sleep. They think about needing to exercise more or eat healthier. These are both good things, but they’re not the complete picture. Since the beginning, I’ve been trying to teach people this...
by Keri Dabney | Mar 10, 2015 | Exercise, Mindset, Nutrition
I don’t normally tell people when I first meet them that I am a registered dietitian. It makes me feel uncomfortable, especially if they catch me indulging in my beloved McDonald’s triple thick chocolate milkshake. However, if it does come up in conversation, the one...
