Exercise is a Terrible Way to Lose Weight

Exercise is a Terrible Way to Lose Weight

Have I got your attention? I know it sounds contrary to what you’ve been told your whole life. After all, if it’s a bad way to lose weight, what’s with all the gyms, fitness studios, and video-based workout programs? Running clubs? Jazzercise? Pilates? Treadmills and...
Is Your Sleep Making You Fat?

Is Your Sleep Making You Fat?

When trying to lose fat, people rarely think about their sleep. They think about needing to exercise more or eat healthier.  These are both good things, but they’re not the complete picture. Since the beginning, I’ve been trying to teach people this...