workout | BTU

Basic Strength Workout Routine

by Matthew Pryor | Feb 6, 2017 | Fitness Academy, Strength Workouts

If you want a well-rounded, basic strength routine, this one is for you. INSTRUCTIONS: Do 2 sets of 10 repetitions of each of the exercises below. You will alternate between muscle groups, doing a set of each exercise, then repeating. After each muscle group is...

Basic Strength Workout Routine

BLOG UPDATES

BLOG UPDATES

FOLLOW

Connect with Us

Resources

Support

Legal

Success!