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What is Healthy?
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The Culinary Process
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How to Cook
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The Best Healthy Cookbooks
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The Best Healthy Cookbooks
This is a complete list of articles I have written on creativity. Enjoy!
The Nutrition Tithe
For you church-goers out there, you know that basket they pass around during service? Some call it offering. Others call it giving or donations. Still others refer to it as a tithe. It's when you give some money to the church to help the church fulfill it's mission....
14 Tips for Eating Healthy Mexican
Eat healthy Mexican... it's not as hard as you think. If I was only allowed one ethnicity of food for the rest of my life, no question it would be Mexican. It’s bold, spicy, flavorful, and just downright delicious. I could eat it daily. Sometimes, in fact, I want...
Fats Are Your Friend
Healthy fats help us in so many ways. Yet often times, when people decide it’s time to get skinny, they want to to give up fats, even the good kind. In an effort to be healthy and lose some weight, they go on a “diet”. I hate the word “diet.” It has a negative...
12 Health Benefits of Cinnamon (and a danger!)
The health benefits of cinnamon weren’t on my radar when I first fell in love with it. It’s now one of my favorite, if not my all-time favorite, spices. That could be because cinnamon is a key ingredient in so many sweet treats that I love. Cinnamon rolls....
Superfood Spotlight: Quinoa
First things first, the term “superfood” is not a scientific term. It is not regulated by the FDA or any other agency. It’s a buzz word created by the food industry to market certain food products. While I am not a fan of hyped up marketing ploys, I do certainly...
Food is Medicine: Health Benefits of Ginger
Food meets several needs in our lives. It’s used to provide fuel for energy to help us move and carry out daily tasks. It’s used to provide pleasure and help us celebrate special occasions. It keeps us alive and gives us nutrients to remain healthy on the inside. But...
Superfood Spotlight: Spinach
In order to spotlight a superfood, we have to know what a superfood is in the first place. And honestly, it's hard to say really because there are no set qualifications that will make a certain food item a “superfood” in the first place. In general, superfoods are low...
Dietary Fiber: 6 Easy Ways to Get More
Dietary fiber is one of those subjects that most everyone knows is important, but not everybody knows why or even what it is. And who wants to talk about boring old fiber when there are brand new fad diets to try? But from a dietitian’s perspective, and more...
Sugar might prevent your family from getting fit
Sugar sure tastes great and can provide some quick energy. But that's where the benefits end. When you feed your body sugar, you are giving it energy now and telling it to hold on to whatever energy it may have been planning on using... namely your fat. So cutting...
Organize your kitchen pantry
As the first step to good kitchen organization, I want to encourage you to organize your kitchen pantry. It can be the difference between preparing healthy meals and unhealthy ones, between a happy cooking experience and a frustrating one, and between a high-speed...
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