PSYCHOLOGY: UNDER CONSTRUCTION
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What is Healthy?
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The Culinary Process
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How to Cook
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The Best Healthy Cookbooks
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All Exercise Articles
This is a complete list of articles I have written on exercise. Enjoy!
Exercise is a Terrible Way to Lose Weight
Have I got your attention? I know it sounds contrary to what you’ve been told your whole life. After all, if it’s a bad way to lose weight, what’s with all the gyms, fitness studios, and video-based workout programs? Running clubs? Jazzercise? Pilates? Treadmills and...
Ignoring Your Fitness Is Selfish
Ignoring your fitness is selfish. There… I said it. I know it’s not easy to hear. I know I just lost some friends on social media. I know it doesn’t seem compassionate. I also know it’s the truth. Before I tell you why ignoring your fitness is selfish, let me throw...
Crossrope Review: The Perfect Piece of Cardio Equipment?
In this Crossrope review, we are going to cover what Crossrope is and what separates it from other cardio equipment. Usually, when you think of cardio equipment, you think treadmills, elliptical trainers, stair steppers, or some kind of hybrid of each of these....
Pregnancy Fitness Tips
*Disclaimer: Though written by a Certified Strength & Conditioning Specialist, it is of the utmost importance that you consult your doctor before embarking upon ANY fitness program.* Pregnancy fitness tips are popping up everywhere and for good reason. More and...
Strength Training for Endurance Athletes – Part II
If you read “Benefits of Strength Training for Endurance Athletes Part I,” welcome back. If not, do it. Right now. Seriously. I’m not going anywhere. Okay, now that you’re caught up on why strength training for endurance athletes is so important, here are some...
Strength Training for Endurance Athletes – Part I
Do you run? Bike? Swim? On your own? In races? Both? If you answered YES to ANY of these questions congratulations, YOU are an endurance athlete! One more question for you: Are you strength training? If you said “no,” I have to ask, “Why not?” If you said “yes,” how...
The Power of Posture
Maybe you can relate to the following story. You have been sitting around thinking about committing to that new fitness plan some of your friends are doing. It has taken you awhile, but you finally have all your gear. You have even carved out the time to make it...
Being a Fitness Role Model for Kids
Being a fitness roll model for kids seems like it would be hard. Ever look at your kids' face when you give them quinoa kale salad? Ever considered trying to change your family’s food preferences? Or maybe you think what you feed your kids doesn’t matter that much....
Setting Fitness Goals – Part II
You will recall from “Setting Fitness Goals Part I”, that I was in quite the dilemma with my exercise lifestyle. Things felt like they were going well, and then they suddenly seemed to be going poorly. Truth be told, I had no tangible way to prove either outcome. It...
Setting Fitness Goals – Part 1
Without ever setting fitness goals, I had been working out for over a year and thought it was going well. I felt like I was getting stronger. I didn’t seem quite as winded at the end of Insanity’s Full Cardio workouts. Playing sports with friends was going a bit...
Effective tools and spiritual insights for your fitness journey.
- Take the guesswork out of fitness. Simplify the world of heath by learning what is most important.
- Get the tools and strategies you need to take action. Instructions and clarity you can quickly apply to your personal journey, written from a grace-filled perspective.
- A Holy-Spirit focused approach that works for any body. Practical steps you can take and principles you can apply that will minster to you: heart, mind, soul and strength.
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Weekly spiritual encouragement and physical insights to help you navigate the intersection of faith and fitness.