When trying to lose fat, people rarely think about their sleep. They think about needing to exercise more or eat healthier. These are both good things, but they’re not the complete picture. Sleep is the third leg of the fitness stool. Here are some of the reasons why. READ ON…
Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being are of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
The dramatic story of God testing Abraham’s faith is ripe with lessons we can apply to NOT ONLY our fitness, but our lives as a whole. Here are 5 lessons we can learn from Abraham. READ ON…
Healthy fats help us in so many ways. Yet we’ve been condition to avoid fats at all cost. Here’s why you need fats in your diet. READ ON…
The truth about gluten can be hard to discern. Is it all hype or is there merit to the gluten-free craze? As in most things, the truth about gluten lies in the middle. READ ON…
Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…
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